One Pan Peanut Crusted Chicken
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Carlsbad Cravings · by Jen★ 5.0 (1)

One Pan Peanut Crusted Chicken

NUTRITION · PER SERVING50M COOK
CAL 68%·PRO 100%
CARBS 72G21% OF CAL
8G FIBER29G OTHER35G TOTAL SUGAR
FAT 50G33% OF CAL
13G SAT37G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Sheet pan chicken coated in a peanut crust with a Thai peanut sauce, roasted with pineapple and broccoli. Caramelized fruit balances savory sauce for a complete one-pan meal.

mainthaibowlstir frychickendairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 8-10 chicken tenders (or approx. 1 1/2 lbs. chicken breasts, pounded thin, cut into tenders size)
  • 3 cups fresh pineapple (chopped into 1” chunks)
  • 3 cups broccoli florets (chopped into bite size pieces (not too small))
  • 1 egg, whisked
  • 1/2 teaspoon cornstarch
  • 1/3 cup smooth peanut butter
  • olive oil
  • 1/2 cup coconut milk ((I like Chaokoh))
  • 1/3 cup pineapple juice
  • 1/4 cup reduced sodium soy sauce
  • 1/4 cup brown sugar, packed
  • 1 tablespoon fish sauce
  • 1 tablespoon lime juice
  • 1 teaspoon sriracha
  • 1 teaspoon dried basil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon black pepper
  • 3/4 cup salted roated peanuts
  • 3/4 cup panko
  • 1/3 cup flour
  • 1/3 cup shredded sweetened coconut
PREP
30M
SODIUM
1649MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.