Skinnytaste · by Gina Homolka★ 4.6 (21)
One Pan Parmesan-Crusted Chicken with Broccoli
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 99%
CARBS 5G6% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 11G32% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Parmesan-crusted chicken breasts baked on a sheet pan with roasted broccoli. This simple, quick one-pan dinner is easy to clean up.
mainamericanchicken🍪 sheet pan🌡️ thermometer🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 6 7-ounce boneless, skinless chicken breasts
- 12 ounces fresh or frozen broccoli florets
- 1 teaspoon Kosher Salt
- 1/4 tsp garlic powder
- 2 garlic cloves (minced)
- ½ cup freshly grated Parmesan cheese
- ¼ cup chopped fresh parsley
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 99%
CARBS 5G6% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 11G32% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 618mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 873mg
- Calcium
- 128mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 618MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.