Real Housemoms · by Aubrey★ 4.5 (2)
One Pan Parmesan Chicken with Vegetables
NUTRITION · PER SERVING—
CAL 26%·PRO 100%
CARBS 24G18% OF CAL
5G FIBER12G OTHER7G TOTAL SUGAR
FAT 19G33% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy parmesan-breaded chicken breasts baked on a single sheet pan with roasted fall vegetables. A healthy, complete dinner in one pan.
mainamericanchicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 4 bone-in skin-on chicken breasts
- 1/2 cup flat leaf parsley leaves (finely chopped)
- 1/4 cup plain dried breadcrumbs
- 1/4 cup freshly grated parmesan cheese
- grated zest of one lemon
- salt and pepper
- cooking spray
- 1 tablespoon olive oil
- 1 small acorn squash (halved, seeded and cut into slices)
- 1 cup carrots (peeled and thickly sliced)
- 1/2 of a red onion (peeled and thickly sliced into wedges)
- 1/2 cup cremini mushrooms (halved)
- Lemon wedges and additional chopped parsley for garnish (optional)
At a glance
PER SERVING
CAL 26%·PRO 100%
CARBS 24G18% OF CAL
5G FIBER12G OTHER7G TOTAL SUGAR
FAT 19G33% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 577mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1486mg
- Calcium
- 142mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 577MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.