One Pan Parmesan Chicken and Vegetables
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Parmesan-crusted chicken breast baked on a single sheet pan alongside roasted potatoes and asparagus with garlic and herbs. Simple, all-in-one, and dinner-table ready in 30 minutes.
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Nutrition & ingredients
Ingredients
serves 6- 6 Tablespoons butter
- 1 cup Italian seasoned bread crumbs
- 1 cup Parmesan cheese
- ½ teaspoon garlic powder
- 6 boneless, skinless chicken breasts
- 8 red potatoes (diced)
- 1 pound asparagus (cut into bite-sized pieces)
- 2 Tablespoons olive oil
- salt and pepper (to taste)
- 1 Tablespoon fresh parsley (chopped)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 987mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2466mg
- Calcium
- 303mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 987MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.