Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
One Pan Oven Baked Chicken and Rice
NUTRITION · PER SERVING60M COOK
CAL 55%·PRO 100%
CARBS 66G24% OF CAL
3G FIBER0G ADDED6G INTRINSIC57G OTHER6G TOTAL SUGAR
FAT 59G49% OF CAL
19G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spanish-inspired oven-baked chicken thighs with fluffy rice, roasted peppers, and warm spices like saffron and paprika. Everything cooks together in one pan for a complete, flavorful meal that's both comforting and elegant.
mainspanishcasserolechicken🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 onions (cut into wedges / 8ths)
- 3 peppers (mix of colours, cut into 2x2cm pieces (¾x¾inch))
- 8 garlic cloves (peeled and halved)
- 2 tablespoons olive oil
- 3 teaspoons sweet paprika ((or smoked, if you prefer))
- 8 chicken thighs (skin on and bone in)
- Salt and pepper to taste
- 1 teaspoon oregano
- 250 g long grain rice ((see Note 1))
- 1 chicken stock cube ((I use Kallo organic))
- Big pinch of saffron ((optional but highly recommended!))
- 750 ml boiling water
- Chopped fresh parsley for garnish ((optional))
At a glance
PER SERVING · TIME 60M
CAL 55%·PRO 100%
CARBS 66G24% OF CAL
3G FIBER0G ADDED6G INTRINSIC57G OTHER6G TOTAL SUGAR
FAT 59G49% OF CAL
19G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 740mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1318mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 740MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.