Fit Foodie Finds · by Lee Funke★ 5.0 (2)
One-Pan Orzo and Chicken Sausage Recipe
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 35%
CARBS 53G53% OF CAL
4G FIBER42G OTHER7G TOTAL SUGAR
FAT 12G28% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pan orzo pasta with chicken sausage, vegetables, tomato sauce, and broth. A balanced, flavorful meal perfect for busy weeknights or meal prep.
mainamericanpastachicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil (divided)
- ¼ white onion (minced)
- 2 teaspoons kosher salt (separated)
- 8 oz. Bella mushrooms (diced)
- 10 oz. chicken sausage (cut into rounds)
- 5 cloves garlic (minced)
- 2 large green bell peppers (diced)
- 2 cups orzo
- 1 teaspoon paprika
- ½ teaspoon ground black pepper
- 1 tablespoon tomato paste
- 15 oz .diced tomatoes
- 2.25 cups chicken broth
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 35%
CARBS 53G53% OF CAL
4G FIBER42G OTHER7G TOTAL SUGAR
FAT 12G28% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1397mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.