FeelGoodFoodie · by Yumna Jawad★ 5.0 (351)
One Pan Oatmeal
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 12%
CARBS 48G77% OF CAL
8G FIBER27G SUGAR14G OTHER
FAT 4G16% OF CAL
12G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An oven-baked oatmeal with bananas, berries, and chia seeds baked in one dish. This warm breakfast is prepped and cooked together, naturally sweet.
mainamerican🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 ripe bananas
- 2 cups rolled oats
- 2 tablespoons chia seeds
- 2 cups almond milk
- 2 cups frozen mixed berries
- ½ teaspoon cinnamon
- ½ lemon (zested)
- Maple syrup (for serving)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 12%
CARBS 48G77% OF CAL
8G FIBER27G SUGAR14G OTHER
FAT 4G16% OF CAL
12G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 50mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 207mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 50MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.