ONE PAN MOROCCAN FISH
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halibut baked in a spiced tomato broth with onions, carrots, zucchini, and capers, seasoned with warming Moroccan spices like turmeric and cinnamon. Aromatic, healthy, and ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 yellow onion (finely diced)
- 2 large carrots (peeled and finely diced)
- 1 zucchini (diced)
- 1 clove garlic (minced)
- 1 28 oz. can whole peeled tomatoes
- 2 teaspoons paprika
- 1/4 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1/4 teaspoon cayenne pepper
- 1 teaspoon fine sea salt
- 1/2 teaspoon ground black pepper
- Pinch red pepper flakes
- 1 lb. halibut (or similar firm white fish)
- 2 tablespoons capers
- Parsley (for garnish)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 23m
- Sodium
- 1094mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1240mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 1094MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.