iFoodReal · by Olena Osipov★ 4.9 (33)
One Pan Mexican Chicken and Rice
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 66%
CARBS 42G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC36G OTHER3G TOTAL SUGAR
FAT 14G29% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-skillet chicken and rice cooked together in salsa broth and topped with melted cheese and avocado. It's an easy Mexican-inspired dinner made with pantry staples.
mainmexicanbowlchicken🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 2 lbs boneless chicken breasts or thighs (cut into 1" pieces)
- 2 cups brown or white rice (rinsed & drained)
- 1 large onion (diced)
- 3 large garlic cloves (minced)
- 3 tbsp oil
- 1 tsp cumin
- 1/2 tsp salt
- Ground black pepper (to taste)
- 14 oz can diced tomatoes (low sodium)
- 1 cup salsa (I used medium)
- 2 cups water
- 1 cup Tex Mex cheese (cheddar or marble cheese, shredded)
- Cilantro (green onion, avocado, tomato, yogurt for toppings)
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 66%
CARBS 42G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC36G OTHER3G TOTAL SUGAR
FAT 14G29% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 499mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 662mg
- Calcium
- 120mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.