The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (90)
One-Pan Mediterranean Haddock with Artichoke Hearts and Olives
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 62%
CARBS 11G13% OF CAL
5G FIBER3G SUGAR3G OTHER
FAT 19G47% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared haddock with lemon, garlic, artichoke hearts, tomatoes, and olives in a light wine sauce. A quick, elegant Mediterranean fish dinner even non-fish lovers will enjoy.
mainmediterraneanroastfish🍳 skilletgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon dried oregano
- 1 teaspoon Aleppo pepper
- 1 teaspoon coriander
- 1/2 teaspoon paprika
- 4 fillets haddock ((thawed if previously frozen, 6 ounces each))
- Black pepper
- 1/4 cup extra virgin olive oil
- 1 tablespoon butter
- 3 cloves garlic ((minced))
- 1 shallot ((minced))
- Kosher salt
- 1/2 cup white wine
- 1 lemon ((juice of))
- 15 ounces artichoke hearts ((rinsed and drained))
- 1 roma tomato ((chopped))
- 1/4 cup fresh parsley ((chopped))
- 1/4 cup fresh dill ((chopped))
- 1/2 cup green olives ((pitted))
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 62%
CARBS 11G13% OF CAL
5G FIBER3G SUGAR3G OTHER
FAT 19G47% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1392mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 88mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.