Iowa Girl Eats · by Kristin Porter★ 5.0 (3)
One Pan Mediterranean Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 66%
CARBS 46G36% OF CAL
5G FIBER38G OTHER3G TOTAL SUGAR
FAT 23G40% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and pasta cooked in one skillet with artichokes, tomatoes, capers, and lemon in a light broth. Fresh Mediterranean flavors ready in 30 minutes.
mainmediterraneanpastachicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 5- 1/4 cup extra virgin olive oil
- 2 chicken breasts (~1lb, cut into 1″ pieces)
- salt and pepper
- 4 cloves garlic (minced)
- 2 cups chicken broth
- 3/4 cup water
- 15 oz can quartered artichoke hearts (drained then roughly chopped)
- pinch red chili pepper flakes
- 1/2 lb gluten free penne
- 2 Tablespoons fresh lemon juice
- 2 Tablespoons drained capers
- 1 cup cherry tomatoes (halved)
- 1 cup freshly grated parmesan cheese
- 1/2 cup lightly packed fresh basil leaves (chopped)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 66%
CARBS 46G36% OF CAL
5G FIBER38G OTHER3G TOTAL SUGAR
FAT 23G40% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1412mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 443mg
- Calcium
- 235mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.