Half Baked Harvest · by Tieghan Gerard★ 4.2 (444)
One Pan Lemon Pepper Yogurt Chicken and Rice
NUTRITION · PER SERVING55M COOK
CAL 29%·PRO 74%
CARBS 21G14% OF CAL
1G FIBER19G OTHER1G TOTAL SUGAR
FAT 39G61% OF CAL
12G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Greek yogurt-marinated chicken thighs and rice baked together in one pan with lemon, garlic, and herbs, served with broccoli. Simple, juicy, and requires minimal cleanup.
mainamericanbowlchicken🥧 baking dish🔥 ovengluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 chicken thighs or breasts ((skin on or off) )
- 1/4 cup extra virgin olive oil
- 1/3 cup plain Greek yogurt
- 1 tablespoon lemon zest
- 2-4 cloves garlic, chopped
- 1- teaspoons black pepper, using more to your taste
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon onion powder
- kosher salt and chili flakes
- 1 3/4 cups dry basmati rice
- 2 tablespoons salted butter
- 2 cups roughly chopped broccoli
At a glance
PER SERVING · TIME 55M
CAL 29%·PRO 74%
CARBS 21G14% OF CAL
1G FIBER19G OTHER1G TOTAL SUGAR
FAT 39G61% OF CAL
12G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 350mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 635mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.