Diethood · by Katerina Petrovska★ 4.8 (17)
One Pan Lemon Garlic Tilapia With Risotto
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 62%
CARBS 71G55% OF CAL
1G FIBER64G OTHER6G TOTAL SUGAR
FAT 12G21% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender lemon garlic tilapia baked over a bed of creamy risotto with herbs. Elegant and comforting, this one-pan dish combines protein and starch for a complete meal.
mainmediterraneanfish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 fillets tilapia
- 3 tablespoons fresh lemon juice
- 1 tablespoon butter (melted)
- 2 cloves garlic (minced)
- ½ teaspoon Italian Seasoning
- ½ teaspoon dried thyme
- ½ teaspoon paprika
- salt and freshly ground black pepper (to taste)
- 2 tablespoons olive oil
- 1 yellow onion (diced)
- 3 cloves garlic (minced)
- 1½ cups arborio rice
- 1 teaspoon fresh chopped rosemary
- 1 teaspoon paprika
- 3 cups vegetable broth
- 1 cup milk (I use skim)
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 62%
CARBS 71G55% OF CAL
1G FIBER64G OTHER6G TOTAL SUGAR
FAT 12G21% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 793mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 578mg
- Calcium
- 104mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 793MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.