Cafe Delites · by Karina Carrel★ 4.9 (8)
One Pan Lemon Garlic Baked Salmon and Asparagus
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 63%
CARBS 7G10% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 14G45% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked salmon and asparagus on one pan with lemon, garlic, and parsley. Healthy, protein-rich, and ready in 20 minutes with bright, fresh flavors.
mainamericanfish🍪 sheet pan🔥 oven♨️ grilldairy freegluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 - 6 salmon fillets (skin removed)
- 2 tablespoons garlic (minced)
- 2 tablespoons fresh parsley (chopped)
- 1/3 cup lemon juice (freshly squeezed)
- 1 spray Olive oil cooking spray
- 1 teaspoon Kosher salt (or sea salt flakes)
- 1/2 teaspoon cracked black pepper
- 4 bunches asparagus (24 spears, woody ends removed)
- 1 lemon (sliced to garnish)
- 1/3 cup beans (peas or any other greens)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 63%
CARBS 7G10% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 14G45% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 378mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 25mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.