The Mediterranean Dish · by Emily Teel★ 4.8 (10)
One-Pan Lemon Chicken Orzo with Peas and Spinach
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 100%
CARBS 40G33% OF CAL
11G FIBER18G OTHER11G TOTAL SUGAR
FAT 14G27% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Herb-scented chicken served over silky lemon orzo with peas and spinach, all cooked in one skillet. A complete spring-inspired meal with protein, vegetables, and carbs.
mainmediterraneanpastachicken🍳 skillet
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3-4 (about 1 1/2 pounds) boneless skinless chicken breasts
- Kosher salt
- Black Pepper
- 1 teaspoon dried oregano
- 2 tablespoons extra virgin olive oil ((divided))
- 1 yellow onion, (diced)
- 2 large garlic cloves, (minced)
- 1 cup orzo
- 1 1/2 cups chicken broth
- 1 lemon, (zested and juiced)
- 2 cups peas ((fresh or frozen))
- 2/3 cup whole milk, (plus more if needed)
- 2 cups baby spinach
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 100%
CARBS 40G33% OF CAL
11G FIBER18G OTHER11G TOTAL SUGAR
FAT 14G27% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1034mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1487mg
- Calcium
- 208mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1034MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.