The Real Food Dietitians · by Stacie Hassing★ 4.6
One-Pan Kielbasa Veggie Bake
NUTRITION · PER SERVING40M COOK
CAL 31%·PRO 36%
CARBS 61G40% OF CAL
9G FIBER41G OTHER10G TOTAL SUGAR
FAT 35G51% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Kielbasa, potatoes, green beans, and bell peppers roasted together on a sheet pan. A straightforward one-pan dinner with sausage and vegetables.
mainamericanpork🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 oz. green beans, trimmed and rinsed
- 5 medium red potatoes, washed and cubed
- 2 cups bell peppers, sliced (mini bell peppers work great)
- 1 small red onion, sliced
- 2 tsp. fresh thyme leaves (or 1 tsp. dried)
- 3 garlic cloves, minced
- 12-14 oz. kielbasa or sausage of choice, sliced (Whole30 compliant – Applegate sausage, Garrett Valley or Pedersons)
- 2 Tbsp. avocado oil or olive oil
- Sea salt and pepper
At a glance
PER SERVING · TIME 40M
CAL 31%·PRO 36%
CARBS 61G40% OF CAL
9G FIBER41G OTHER10G TOTAL SUGAR
FAT 35G51% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 904mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1761mg
- Calcium
- 98mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 904MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.