Chelsea's Messy Apron · by Chelsea Lords★ 4.9 (9)
One-Pan Jambalaya
NUTRITION · PER SERVING30M COOK
CAL 38%·PRO 59%
CARBS 72G38% OF CAL
5G FIBER61G OTHER6G TOTAL SUGAR
FAT 38G44% OF CAL
10G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sheet pan jambalaya with seasoned sausage, shrimp, peppers, and rice cooked together in thirty minutes. Flavorful and one-dish.
maincajunshellfishpork🍪 sheet pan⚡ microwave🔥 ovendairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Cooking spray
- 3 bell peppers (I use a red, yellow, and green)
- 1 medium yellow onion
- 13 ounces smoked sausage (see note 1)
- 3 tablespoons olive oil (divided)
- 2-1/2 teaspoons Creole seasoning (divided)
- 2 teaspoons Italian seasoning
- 8 ounces medium shrimp (raw, peeled, and deveined)
- 1/2 teaspoon paprika
- 1-1/2 cups cherry tomatoes (halved)
- Salt and pepper
- 2/3 cup thinly sliced green onions
- 2 (8.5-ounce) packages cooked jasmine rice (see note 2)
- fresh flat-leaf parsley (optional)
- 1/2 teaspoon red pepper flakes (optional)
At a glance
PER SERVING · TIME 30M
CAL 38%·PRO 59%
CARBS 72G38% OF CAL
5G FIBER61G OTHER6G TOTAL SUGAR
FAT 38G44% OF CAL
10G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2324mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 561mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2324MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.