One Pan Indian Spiced Chicken and Cauliflower
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Lexi's Clean Kitchen · by Lexi★ 4.5 (4)

One Pan Indian Spiced Chicken and Cauliflower

NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 64%
CARBS 52G44% OF CAL
4G FIBER41G OTHER7G TOTAL SUGAR
FAT 15G28% OF CAL
8G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-pan Indian-spiced chicken and rice with tender chicken, cauliflower, tomatoes, and coconut milk simmered with warm spices. Hearty, flavorful, and easy.

mainindianchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons grass-fed butter or ghee
  • 1 onion (diced)
  • 2 garlic cloves (minced)
  • 1 cup cauliflower florets
  • 1 pound boneless skinless chicken Breasts (cubed)
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon of black pepper
  • 2 teaspoons grated ginger
  • 2 teaspoon garam masala
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon paprika
  • 1 cup uncooked white rice
  • 1 14.5 ounce can Tuttorosso diced tomatoes
  • 2 tablespoons tomato paste
  • 2 cups chicken broth
  • 1/4 cup coconut milk
  • 3 cups fresh spinach
  • Optional: Red pepper flakes (to taste)
  • Optional: Parsley (for garnish)
PREP
10M
SODIUM
1038MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.