Erin Lives Whole · by Erin Antoniak★ 5.0 (20)
One Pan Honey Mustard Chicken Dinner
NUTRITION · PER SERVING40M COOK
CAL 34%·PRO 73%
CARBS 60G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER38G TOTAL SUGAR
FAT 31G41% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan sheet dinner with chicken thighs, potatoes, and green beans coated in a sweet and savory honey mustard sauce. An easy, healthy weeknight meal ready in 40 minutes.
mainamericanchicken🍳 skillet🔥 ovendairy free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 6oz chicken thighs (I used skinless, boneless)
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 tsp garlic powder
- 1 tbsp olive oil
- 1 lb baby red potatoes (washed and cut into 1/2 inch size pieces)
- 2 tbsp minced garlic
- 1/2 cup dijon mustard
- 1/2 cup honey
- 1/4 cup soy sauce (tamari if GF)
- 1/4 cup olive oil
- 8 oz green beans (washed and trimmed)
- Optional** for shiny glazing at end (brush with a little honey + olive oil mixed together after all done cooking.)
At a glance
PER SERVING · TIME 40M
CAL 34%·PRO 73%
CARBS 60G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER38G TOTAL SUGAR
FAT 31G41% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1956mg
- Total sugar
- 38g
- Added sugar
- ≥35g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1241mg
- Calcium
- 53mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1956MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.