Cafe Delites · by Karina Carrel★ 4.8 (39)
One Pan Honey Lemon Chicken Asparagus
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 100%
CARBS 27G24% OF CAL
4G FIBER21G SUGAR1G OTHER
FAT 9G18% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple sheet-pan chicken and asparagus glazed with honey, lemon, and soy sauce. Bright, sweet, and savory all at once, ready with minimal cleanup.
mainamericanchicken🍪 sheet pan🔥 oven♨️ grilldairy free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 spray cooking spray (olive oil )
- 4 chicken breasts (boneless and skinless)
- 1 pinch salt (to season)
- 1/3 cup lemon juice (freshly squeezed)
- 1/4 cup honey
- 1 tablespoon low sodium soy sauce (optional for added flavour)
- 1 tablespoon garlic (finely chopped)
- 2 tablespoons parsley (fresh chopped, divided )
- 1 teaspoon salt (or more to your tastes)
- ½ teaspoon cracked pepper (to taste)
- 4 asparagus (37-40 spears, woody ends removed)
- 1 lemon (sliced to garnish)
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 100%
CARBS 27G24% OF CAL
4G FIBER21G SUGAR1G OTHER
FAT 9G18% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 802mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1282mg
- Calcium
- 59mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 802MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.