Half Baked Harvest · by Tieghan Gerard★ 4.8 (133)
One Pan Herb Butter Chicken and Zucchini Rice Pilaf
NUTRITION · PER SERVING55M COOK
CAL 31%·PRO 85%
CARBS 45G29% OF CAL
3G FIBER39G OTHER4G TOTAL SUGAR
FAT 30G43% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Herb-buttered chicken thighs and zucchini baked with rice and pasta in one pan. Savory and comforting, with aromatic rosemary and thyme throughout.
mainamericangrain bowlchicken🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 boneless chicken thighs or breasts ((skin on or off))
- 2 tablespoons extra virgin olive oil
- 1/4 cup grated parmesan, plus parmesan rind
- 4 cloves garlic, chopped
- 2 teaspoons dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- kosher salt and black pepper
- 1 cup dry white jasmine rice
- 3/4 cup dry orzo pasta
- 1 yellow onion, chopped
- 1 cup grated zucchini
- 1 tablespoon chopped sage, plus 8 sage leaves
- 2 cups chicken broth
- 4 tablespoons salted butter
At a glance
PER SERVING · TIME 55M
CAL 31%·PRO 85%
CARBS 45G29% OF CAL
3G FIBER39G OTHER4G TOTAL SUGAR
FAT 30G43% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 734mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 686mg
- Calcium
- 143mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 734MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.