One Pan Healthy Chicken and Veggies
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Chelsea's Messy Apron · by Chelsea Lords★ 4.9 (26)

One Pan Healthy Chicken and Veggies

NUTRITION · PER SERVING35M COOK
CAL 34%·PRO 67%
CARBS 78G46% OF CAL
10G FIBER0G ADDED0G INTRINSIC59G OTHER9G TOTAL SUGAR
FAT 28G36% OF CAL
5G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

One-pan sheet pan dinner with seasoned chicken thighs, roasted vegetables, and melted cheese. Colorful, easy, and healthy. A no-fuss weeknight meal.

mainamericanchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 small sweet potato (peeled & diced (1 cup))
  • 1 pound boneless skinless chicken thighs (or breasts, cut to 1/2-inch pieces)
  • 1-3/4 cup assorted bell peppers (coarsely chopped)
  • 1-1/2 cups green beans (halved)
  • 2 heads broccoli (coarsely chopped, about 3-1/2 cups)
  • 5 tablespoons olive oil
  • 2 teaspoons chili powder
  • 1 teaspoon paprika
  • 1 teaspoon granulated sugar
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 3/4 cup freshly shredded Cheddar cheese (optional, or Colby jack, Mexican blend, or pepperjack)
  • Cooked rice (or quinoa, for serving or meal prep)
  • Cilantro-lime sauce (optional, for serving)
  • Sour cream (optional, for serving)
  • Fresh cilantro (optional, for serving)
  • 1 large avocado (diced, optional, for serving)
  • Limes (cut into wedges, optional, for serving)
PREP
15M
SODIUM
1220MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.