Creme de la Crumb · by Tiffany★ 5.0 (11)
One Pan Greek Sun Dried Tomato Chicken and Lentils
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 100%
CARBS 49G33% OF CAL
11G FIBER0G ADDED35G INTRINSIC4G OTHER35G TOTAL SUGAR
FAT 17G26% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken breasts cooked with lentils, sun-dried tomatoes, fresh herbs, and feta in one skillet. Hearty, healthy, and full of Mediterranean flavors with minimal cleanup.
mainmediterraneanchicken🍳 skillet🔥 ovengluten free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 jar julienned sun dried tomatoes packed in oil
- 3-4 boneless skinless chicken breasts (or 4-6 bone-in chicken thighs)
- 2 teaspoons dried herb blend (see note)
- 1 teaspoon garlic powder
- ½ teaspoon coriander
- ½ teaspoon smoked paprika
- ½ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
- ½ white onion (diced)
- 1 teaspoon minced garlic
- 2 15-ounce cans diced tomatoes
- 2 cups chicken broth
- 1 cup split red lentils
- 1 tablespoon crumbled feta cheese
- finely chopped oregano or parsley for garnish
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 100%
CARBS 49G33% OF CAL
11G FIBER0G ADDED35G INTRINSIC4G OTHER35G TOTAL SUGAR
FAT 17G26% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1394mg
- Total sugar
- 35g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2350mg
- Calcium
- 155mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1394MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.