Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
One Pan Greek Chicken and Lemon Rice
NUTRITION · PER SERVING50M COOK
CAL 48%·PRO 100%
CARBS 52G21% OF CAL
2G FIBER47G OTHER3G TOTAL SUGAR
FAT 54G51% OF CAL
17G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pan Greek chicken thighs baked with lemon-herb rice, onions, and spinach. Tender chicken with bright, briny flavors.
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Nutrition & ingredients
Ingredients
serves 4- 6-8 chicken thighs (, skin-on and bone-in)
- 2 tsp coarse sea salt ((Kosher salt))
- ½ tsp black pepper (freshly ground )
- 1 tsp sweet paprika
- 2 tsp dried oregano (preferably Wild Greek Oregano)
- 2 tbsp olive oil
- 1 tbsp butter (, divided)
- ¼ cup (60ml) dry white wine
- 1 large yellow onion (, finely diced)
- 6 garlic cloves (, minced)
- 2 tbsp lemon juice
- 1 tbsp lemon zest
- 1 cup (220g) basmati rice
- 2 cups (500ml) chicken broth
- 1 cup (30g) fresh spinach ( (optional))
- 2 tbsp fresh parsley (, chopped)
- 4-5 lemon slices ((optional) *see note)
At a glance
PER SERVING · TIME 50M
CAL 48%·PRO 100%
CARBS 52G21% OF CAL
2G FIBER47G OTHER3G TOTAL SUGAR
FAT 54G51% OF CAL
17G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1848mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 990mg
- Calcium
- 54mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1848MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.