Rasa Malaysia · by Rasa Malaysia★ 5.0 (3)
One Pan Greek Chicken
NUTRITION · PER SERVING95M COOK
CAL 16%·PRO 42%
CARBS 4G5% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 25G70% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mediterranean-inspired chicken thighs roast with lemon, garlic, oregano, and fresh vegetables like asparagus and zucchini in a single pan. The dish is bright and herbaceous, perfect for easy weeknight dinners.
maingreekchicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil
- 1 lemon (squeeze out the juice )
- 3 cloves garlic (minced )
- 1 teaspoon dried oregano
- 1 pound chicken thighs, skin-on, boneless
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 pound asparagus (trim the tough stems )
- 1 zucchini (sliced into half-moons )
- 1 lemon (thinly sliced )
At a glance
PER SERVING · TIME 95M
CAL 16%·PRO 42%
CARBS 4G5% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 25G70% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 10m
- Cook
- 25m
- Sodium
- 365mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 70M
- SODIUM
- 365MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.