Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (2)
One Pan Garlic Chicken and Veggies Recipe
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 74%
CARBS 16G13% OF CAL
6G FIBER6G OTHER5G TOTAL SUGAR
FAT 33G60% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts and vegetables cooked together in a butter and broth sauce. Quick, simple, and fresh with bright vegetables.
mainamericanstir frychicken🍳 skilletgluten free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup olive oil
- 5 cloves garlic (peeled and smashed)
- 1 tbsp mustard ((see note 1))
- 1 tsp salt
- 1/2 tsp freshly ground black pepper
- 2 large chicken breasts
- 1 tsp olive oil
- 2 cups broccoli florets
- 1 cup frozen peas
- 1 cup green beans (trimmed)
- 1/3 cup chicken broth/stock ((see note 2))
- 5 cloves garlic (chopped)
- 1/3 cup butter
- basil (for garnish)
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 74%
CARBS 16G13% OF CAL
6G FIBER6G OTHER5G TOTAL SUGAR
FAT 33G60% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 865mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 802mg
- Calcium
- 91mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 865MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.