Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (18)
One Pan Garlic Butter Salmon and Swiss Chard
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 55%
CARBS 10G13% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 19G54% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon and Swiss chard sautéed in garlic butter with lemon and parsley. Healthy, elegant, and ready in 20 minutes. A quick weeknight main that tastes like fine dining.
mainamericanfish🍳 skilletgluten free
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter (or ghee, divided)
- 1 lb. salmon filet
- 2 cloves garlic (minced)
- 2 lbs. swiss chard (leaves and stems separated, leaves chopped, and stems cut into 1-2 inch pieces and reserved (about 2 bunches))
- kosher salt (to taste)
- black pepper (to taste)
- juice of one lemon
- chopped fresh parsley (for garnish, optional)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 55%
CARBS 10G13% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 19G54% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 900mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1286mg
- Calcium
- 126mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 900MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.