Pinch of Yum · by Lindsay Ostrom★ 4.9
One-Pan Farro with Tomatoes and Kale
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 28%
CARBS 23G50% OF CAL
4G FIBER0G ADDED4G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 4G21% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic one-pan dinner of tender farro studded with cherry tomatoes, kale, onion, and garlic. Wholesome and hearty, finished with basil and parmesan.
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Nutrition & ingredients
Ingredients
serves 3- 2 cups water
- 1 cup farro
- half an onion, thinly sliced
- 2 cloves garlic, thinly sliced
- 10 ounces grape or cherry tomatoes, halved
- 1 teaspoon salt
- a few stalks of kale, stems removed, chopped into small pieces (about 2 cups)
- 1/4 cup olive oil (optional, but makes it a bit more luscious)
- red pepper flakes
- fresh basil
- Parmesan
- chicken, meatballs, or a fried egg
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 28%
CARBS 23G50% OF CAL
4G FIBER0G ADDED4G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 4G21% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 894mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 547mg
- Calcium
- 150mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 894MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.