Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (2)
One-Pan English Breakfast
NUTRITION · PER SERVING20M COOK
CAL 37%·PRO 76%
CARBS 76G41% OF CAL
15G FIBER36G OTHER25G TOTAL SUGAR
FAT 36G44% OF CAL
11G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A full English breakfast with bacon, sausage, baked beans, mushrooms, tomatoes, and dippy eggs cooked in one pan. Hearty and traditional.
mainbritishegg disheggsdairy freegluten free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tsp oil (I use avocado oil, but other neutral oils such as sunflower or canola work too.)
- 2 sausages
- 3 rashers bacon
- 3 mushrooms (sliced in half)
- 1/2 a tin of chopped tomatoes
- 1/2 a tin of baked beans
- 2 eggs
- small bunch parsley (roughly chopped)
- salt and pepper
- toast to serve
At a glance
PER SERVING · TIME 20M
CAL 37%·PRO 76%
CARBS 76G41% OF CAL
15G FIBER36G OTHER25G TOTAL SUGAR
FAT 36G44% OF CAL
11G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 2276mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1678mg
- Calcium
- 331mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.