
Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (5)
One Pan Dumpling Dinner
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 31%
CARBS 41G32% OF CAL
9G FIBER25G OTHER8G TOTAL SUGAR
FAT 36G63% OF CAL
21G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken in a curried coconut broth with spinach and aromatics, served over rice. One-pan comfort food with a touch of spice. Quick, filling, and ready in 30 minutes.
mainbowlchicken🥧 baking dish🔥 ovendairy free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can (13.5-ounces) coconut milk (full-fat, not light)
- 1 tablespoon garlic paste
- 1 tablespoon ginger paste
- 2 teaspoons yellow curry powder
- 3 tablespoons red curry paste (I use Thai Kitchen; reduce or increase as desired for spice levels)
- 2 teaspoons ground coriander
- 1/2 teaspoon chili powder
- Salt and pepper (1/4 teaspoon each)
- 1 lime (1 tablespoon juice)
- 1 tablespoon rice vinegar
- 2 tablespoons soy sauce
- 2 cups coarsely chopped baby spinach
- 1 package chicken wontons (or pork, see note 1)
- 1 tablespoon toasted sesame oil
- 1/4 cup cilantro (diced)
- 1/4 cup green onions (thinly sliced)
- sesame seeds (toasted, if possible)
- chili-crunch (lots of this; yum!)
- cooked white rice (optional, for serving)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 31%
CARBS 41G32% OF CAL
9G FIBER25G OTHER8G TOTAL SUGAR
FAT 36G63% OF CAL
21G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1456mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 965mg
- Calcium
- 135mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1456MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
