The Recipe Critic · by Alyssa Rivers
One Pan Crispy Walnut Herb Chicken and Vegetables
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 100%
CARBS 25G19% OF CAL
4G FIBER14G OTHER6G TOTAL SUGAR
FAT 19G35% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy walnut and herb-coated chicken breast surrounded by tender roasted vegetables, all cooked on one sheet pan. A nutty, herbaceous main course.
mainamericanroastchicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds boneless skinless chicken breasts
- ¼ cup milk
- 2 tablespoons dijon mustard
- ⅓ cup panko crumbs
- ⅓ cup finely chopped walnuts
- 2 tablespoons parmesan
- 1 tablespoon dried parsley
- 2 teaspoons dried basil
- 1 teaspoon dried rosemary
- 1 cup thinly sliced baby potatoes
- 1 cup sliced carrots
- 1 cup broccoli
- 1 cubed red bell pepper
- 1 cubed yellow bell pepper
- ¼ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 100%
CARBS 25G19% OF CAL
4G FIBER14G OTHER6G TOTAL SUGAR
FAT 19G35% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 526mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1142mg
- Calcium
- 119mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 526MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.