Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.4 (20)
One-pan Cod with Chorizo and Chickpeas
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 81%
CARBS 30G23% OF CAL
8G FIBER10G SUGAR12G OTHER
FAT 26G46% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cod baked with chorizo, chickpeas, tomatoes, and white wine in one pan. The fish is flaky and tender, the chorizo adds spice, and the chickpeas provide heartiness. A complete weeknight dinner.
mainmediterraneanbowlfishpork🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 5 tbsp olive oil or as needed
- 4 large cod loin fillets
- 400g (14oz) fresh cherry tomatoes (halved (I used red, green and yellow))
- 1 400g (14oz) can chickpeas
- 85g (3oz) chorizo slices
- 4 garlic cloves (peeled)
- 2 red onions (sliced)
- 2 roasted red peppers sliced into thin strips (from a jar - see note below)
- 3 tbsp roughly chopped flat-leaf parsley
- 1/2 tsp sweet paprika
- splash white wine or Marsala
- juice of half a lemon
- salt and freshly ground pepper to season
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 81%
CARBS 30G23% OF CAL
8G FIBER10G SUGAR12G OTHER
FAT 26G46% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 795mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1382mg
- Calcium
- 99mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 795MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.