Cooking Classy · by Jaclyn★ 4.9 (23)
One Pan Cilantro-Lime Chicken and Rice with Black Beans
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 76%
CARBS 64G53% OF CAL
8G FIBER0G ADDED2G INTRINSIC54G OTHER2G TOTAL SUGAR
FAT 8G14% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cilantro-lime chicken cooked in one skillet with black beans and rice, creating a filling and flavorful meal. The lime and cilantro brighten the chicken, and you can add toppings as desired.
mainamericanbowlchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless skinless chicken breasts (, diced into 1-inch cubes)
- 1 Tbsp canola oil
- Salt and freshly ground black pepper
- 4 green onions (, chopped (keep lighter and darker portions separate))
- 2 cloves garlic (, minced)
- 1 1/2 cups low-sodium chicken broth
- 1 (4 oz) can chopped green chilies
- 2 tsp lime zest
- 3 Tbsp lime juice
- 1 (14.5 oz) can black beans, rinsed and well drained
- 2 cups minute white rice ((don't use regular rice!))
- 1/3 cup chopped cilantro
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 76%
CARBS 64G53% OF CAL
8G FIBER0G ADDED2G INTRINSIC54G OTHER2G TOTAL SUGAR
FAT 8G14% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 917mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 816mg
- Calcium
- 91mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 917MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.