Half Baked Harvest · by Tieghan Gerard★ 4.8 (224)
One Pan Chipotle Honey Chicken and Rice
NUTRITION · PER SERVING55M COOK
CAL 34%·PRO 74%
CARBS 45G26% OF CAL
1G FIBER19G OTHER25G TOTAL SUGAR
FAT 41G54% OF CAL
13G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan baked dish combining chicken thighs, rice, and zucchini in a spiced chipotle-honey glaze. The rice cooks right in the pan for a complete, easy weeknight meal.
mainamericancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 chicken thighs or breasts ((skin on or off))
- 1/4 cup extra virgin olive oil
- 1/4 cup grated parmesan cheese
- 1-2 tablespoons chopped chipotle in adobo
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 4 cloves garlic, chopped
- 2 teaspoons lemon zest
- 1 3/4 cups dry basmati rice
- 2 tablespoons salted butter
- 2 cups sliced/chopped zucchini
- 1/2 cup honey
- 2-3 tablespoons hot sauce
- 1-3 teaspoons cayenne pepper
- 3/4 teaspoon chipotle chili powder
- 1/2 teaspon onion powder
- sea salt
At a glance
PER SERVING · TIME 55M
CAL 34%·PRO 74%
CARBS 45G26% OF CAL
1G FIBER19G OTHER25G TOTAL SUGAR
FAT 41G54% OF CAL
13G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 465mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 632mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.