The Salty Marshmallow · by Nichole★ 5.0 (16)
One Pan Chickpea Curry
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 24%
CARBS 42G60% OF CAL
12G FIBER0G ADDED0G INTRINSIC20G OTHER11G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas simmered in a spiced coconut curry sauce with spinach and lime. A quick, vibrant Indian-inspired meal that is meatless, aromatic, and ready in 20 minutes.
mainindiancurrybeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoons Olive Oil
- 1 Medium Yellow Onion, (Finely Minced)
- 3 Cloves Garlic, (Minced)
- 2 teaspoons Minced Fresh Ginger
- 2 15 Ounce Cans Chickpeas, (Drained and Rinsed)
- 1 Tablespoon Curry Powder
- 1/2 teaspoon Cumin
- 1/2 teaspoon Cinnamon
- 1/2 teaspoon Sriracha, (OPTIONAL)
- Salt & Pepper (To Taste)
- 23 Ounces Tomato Sauce, (See Note)
- 1/2 Cup Canned Coconut Milk, (OPTIONAL)
- 2 Cups Fresh Spinach
- 1 Tablespoon Lime Juice
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 24%
CARBS 42G60% OF CAL
12G FIBER0G ADDED0G INTRINSIC20G OTHER11G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 954mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 600mg
- Calcium
- 100mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 954MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.