Well Plated · by Erin Clarke★ 4.7 (37)
One Pan Chicken with Sweet Potatoes Kale and Cranberries
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 84%
CARBS 82G50% OF CAL
8G FIBER63G OTHER11G TOTAL SUGAR
FAT 18G25% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan chicken dish with roasted sweet potatoes, kale, cranberries, and goat cheese in a balsamic glaze. Seasonal, healthy, and ready in 30 minutes.
mainamericanchicken🫕 dutch oven🍳 skilletgluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- 2 medium sweet potatoes (scrubbed, peeled, and cut into 1/2-inch dice)
- 3/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 large bunch kale (stemmed and roughly chopped (about 8 cups))
- 1 tablespoon minced garlic (about 3 cloves)
- 2 chicken breasts
- 1 1/2 tablespoons balsamic vinegar
- 1 tablespoon chopped fresh sage**
- 1 tablespoon chopped fresh thyme or rosemary**
- 1/4 cup dried cranberries or fresh pomegranate seeds
- 4 ounces goat cheese
- Prepared brown and wild rice blend, brown rice, quinoa, or cauliflower rice
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 84%
CARBS 82G50% OF CAL
8G FIBER63G OTHER11G TOTAL SUGAR
FAT 18G25% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 594mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1011mg
- Calcium
- 187mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.