Cooked & Loved · by Irena Macri
One-Pan Chicken & Veggies Skillet
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 96%
CARBS 22G15% OF CAL
4G FIBER0G ADDED7G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 33G52% OF CAL
6G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken thighs with sweet potatoes, broccoli, and garlic all in one skillet. Quick, healthy, and naturally paleo and Whole30-compliant. A complete dinner in 30 minutes.
mainamericanchicken🍳 skilletdairy freegluten freepaleowhole30
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Nutrition & ingredients
Ingredients
serves 3- 4 chicken thighs (skinless, no bone, cut into bite-size squares)
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 2 tablespoons olive oil
- ¼ cup water
- 1 tablespoon oil
- 9 oz sweet potato (peeled and diced into small cubes (250 grams))
- ½ large onion (sliced)
- ½ teaspoon pepper
- ½ teaspoon salt
- 3 cups broccoli florets ((~200 grams / 7 oz.))
- 3 cloves garlic (diced finely)
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 96%
CARBS 22G15% OF CAL
4G FIBER0G ADDED7G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 33G52% OF CAL
6G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1332mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1334mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.