The Girl Who Ate Everything · by Christy Denney★ 4.4 (52)
One-Pan Chicken Tortilla Bake
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 59%
CARBS 38G31% OF CAL
6G FIBER0G ADDED0G INTRINSIC29G OTHER4G TOTAL SUGAR
FAT 25G45% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced layers of tortillas, chicken, black beans, and corn topped with melted cheese. A quick weeknight dinner that comes together in one pan with minimal prep.
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View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 (6-inch) soft taco flour tortillas
- 2 cups shredded rotisserie chicken
- 1 (16 ounce) jar salsa verde
- 1 cup black beans (rinsed and drained)
- 1 cup corn (fresh, grilled, frozen, or canned)
- 3 cups shredded Mexican blend cheese
- 1/4 cup sliced green onions
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 59%
CARBS 38G31% OF CAL
6G FIBER0G ADDED0G INTRINSIC29G OTHER4G TOTAL SUGAR
FAT 25G45% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1502mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 396mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.