One pan chicken spinach and beans
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs baked with spinach, white beans, garlic, and lemon in a light broth. Tender, healthy, and bursting with Mediterranean flavors. A quick, one-pan weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken thighs
- 4 garlic cloves (crushed)
- ½ tsp chilli flakes / red pepper flakes
- 2 tsp oregano
- 200 g (7oz) baby spinach (washed and dried )
- 400 g (14oz) Cannellini beans (drained)
- ½ cup chicken stock
- juice of 1 lemon
- 1 tbsp butter
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 588mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1038mg
- Calcium
- 132mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.