One Pan Chicken Sausage and Orzo
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken sausage and orzo pasta cooked in one skillet with spinach, garlic, and Italian seasoning in a light coconut milk sauce. Quick, comforting weeknight dinner ready in under 30 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon olive oil
- 1 cup chopped yellow onion
- 4 cloves garlic (minced)
- 1 12 oz package mild Italian Chicken sausage (4 sausages, cut into 1” chunks (I used the Whole Foods brand))
- 2 cups dry orzo
- 4 cups chicken broth (or chicken bone broth for more protein)
- 1 teaspoon Italian seasoning
- ¼ teaspoon sea salt
- ¼ teaspoon pepper
- ½ cup canned full fat coconut milk (or heavy cream)
- ½ cup freshly grated parmesan
- 5 oz baby spinach
- Crushed red pepper (for serving (optional))
- Fresh basil (for garnish)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1924mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 612mg
- Calcium
- 301mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1924MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.