Cooking Classy · by Jaclyn★ 5.0 (7)
One Pan Chicken Parmesan and Roasted Zucchini
NUTRITION · PER SERVING47M COOK
CAL 22%·PRO 100%
CARBS 19G17% OF CAL
2G FIBER10G OTHER6G TOTAL SUGAR
FAT 19G38% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken Parmesan baked with zucchini on a sheet pan. Easy, cheesy, and Italian-inspired comfort food.
mainitalianchicken🍪 sheet pan🥧 baking dish🌡️ thermometer🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 4 (6 oz) boneless skinless chicken breast halves
- 3/4 cup Italian seasoned Panko bread crumbs
- 1/4 cup finely grated Parmesan cheese
- Salt and freshly ground black pepper
- 1 large egg
- 2 Tbsp olive oil (, divided)
- 2/3 cup marinara sauce ((from a jar of store bought))
- 2/3 cup shredded mozzarella cheese
- 1 1/4 lbs zucchini, (chopped in half through the length then sliced into 1/2-inch thick pieces)
- 1/2 tsp garlic powder
- Chopped fresh basil (, for serving (optional))
At a glance
PER SERVING · TIME 47M
CAL 22%·PRO 100%
CARBS 19G17% OF CAL
2G FIBER10G OTHER6G TOTAL SUGAR
FAT 19G38% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 27m
- Sodium
- 972mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1064mg
- Calcium
- 261mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 972MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.