Dinners, Dishes and Desserts · by Erin Sellin
One Pan Chicken Dinner
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 77%
CARBS 37G31% OF CAL
7G FIBER25G OTHER5G TOTAL SUGAR
FAT 19G37% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast and orzo pasta cooked together in one skillet with lemon, herbs, and broth. Quick, flavorful, and easy to meal-prep.
mainamericanpastabowlchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 4 5-ounce chicken breasts
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- Salt & Pepper
- 1 Tablespoon olive oil
- 2 Tablespoons butter (divided)
- ½ cup onion (finely chopped)
- 8 ounces dried orzo
- 2 cloves garlic (minced)
- 2 ¼ cups chicken broth
- 1 Tablespoon lemon juice
- 2 Tablespoons chopped fresh parsley
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 77%
CARBS 37G31% OF CAL
7G FIBER25G OTHER5G TOTAL SUGAR
FAT 19G37% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 887mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 546mg
- Calcium
- 128mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 887MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.