The Real Food Dietitians · by Stacie Hassing
One-Pan Chicken Caesar Veggie Bake
NUTRITION · PER SERVING50M COOK
CAL 35%·PRO 62%
CARBS 26G15% OF CAL
6G FIBER12G OTHER8G TOTAL SUGAR
FAT 52G67% OF CAL
9G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet-pan roasted chicken with potatoes, carrots, green beans, and onions dressed with Caesar dressing. Everything cooks together for an easy one-pan meal.
mainamericancasserolechicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1¾ – 2 lbs. chicken legs, skin on (may sub chicken thighs or breasts)
- ¾ cup Tessemae’s Caesar Dressing + additional for drizzling
- 16 oz. small potatoes, halved or quartered if larger
- 12 oz. carrots, cut into 2-3 inch sticks
- 12 oz. green beans, trimmed
- 1 medium red onion, cut into wedges
- 3-4 cloves garlic, minced (about 2 Tbsp.)
- ½ Tbsp. avocado or olive oil
- Salt & Pepper
At a glance
PER SERVING · TIME 50M
CAL 35%·PRO 62%
CARBS 26G15% OF CAL
6G FIBER12G OTHER8G TOTAL SUGAR
FAT 52G67% OF CAL
9G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 784mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 858mg
- Calcium
- 103mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 784MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.