Real Housemoms · by Aubrey★ 5.0 (4)
One Pan Chicken and Vegetables
NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 100%
CARBS 12G10% OF CAL
4G FIBER2G OTHER7G TOTAL SUGAR
FAT 19G35% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts cooked with seasonal vegetables, white wine, and herbs in a single skillet. The vegetables absorb deep flavor from cooking alongside the chicken.
mainamericanchicken🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 4 chicken breasts
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp garlic powder
- 1 tbsp butter
- 1/4 c chardonnay (or your favorite white wine)
- 1 yellow onion (sliced)
- 2 cloves of garlic (chopped)
- 1 yellow squash (sliced)
- 1 zucchini (sliced)
- salt & pepper to taste
- 1 tsp dried oregano
- 1 cup cherry tomatoes (cut in half)
- 1/4 c fresh basil (julienne)
At a glance
PER SERVING · TIME 50M
CAL 24%·PRO 100%
CARBS 12G10% OF CAL
4G FIBER2G OTHER7G TOTAL SUGAR
FAT 19G35% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 943mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1339mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 943MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.