The Recipe Rebel · by Ashley Fehr★ 4.7 (6)
One Pan Chicken and Rice
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 71%
CARBS 49G39% OF CAL
3G FIBER0G ADDED5G INTRINSIC41G OTHER5G TOTAL SUGAR
FAT 19G33% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken, rice, and vegetables cooked together in one skillet with a creamy parmesan sauce. This comforting dish is ready in 30 minutes and makes an easy family dinner.
mainamericancasserolechicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon oil
- 1 pound boneless, skinless chicken breasts ((about 2) cut into ½" pieces)
- salt & pepper
- ½ medium onion ((diced))
- 2 cloves minced garlic
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon paprika
- ⅛ teaspoon pepper
- 2 cups low sodium chicken broth
- 2 cups frozen peas and carrots
- 1 cup long grain white rice ((rinsed))
- ½ cup heavy cream
- ¼ cup shredded Parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 71%
CARBS 49G39% OF CAL
3G FIBER0G ADDED5G INTRINSIC41G OTHER5G TOTAL SUGAR
FAT 19G33% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 984mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 718mg
- Calcium
- 122mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 984MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.