The Seasoned Mom · by Blair Lonergan★ 5.0 (9)
One Pan Chicken and Potatoes with Green Beans
NUTRITION · PER SERVING60M COOK
CAL 33%·PRO 100%
CARBS 37G23% OF CAL
6G FIBER3G ADDED8G INTRINSIC21G OTHER10G TOTAL SUGAR
FAT 27G38% OF CAL
15G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dump-and-bake one-pan dinner with seasoned chicken, roasted potatoes, and green beans. Minimal prep with maximum flavor—a simple weeknight solution for families.
mainamericancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2– 2 ½ lbs. boneless, skinless chicken breasts ((I used 3 large chicken breasts that weighed ¾ lb. each))
- 1 small sweet onion, thinly sliced
- 1 (16 oz) bag frozen cut green beans (about 3 1/3 cups total)
- 1 lb. baby red potatoes, halved or quartered ((depending on the size of the potatoes))
- 1 stick (½ cup) butter, melted
- 1 teaspoon seasoned salt ((such as Lawry’s))
- 1 (1 oz) packet dry Italian salad dressing and seasoning mix
At a glance
PER SERVING · TIME 60M
CAL 33%·PRO 100%
CARBS 37G23% OF CAL
6G FIBER3G ADDED8G INTRINSIC21G OTHER10G TOTAL SUGAR
FAT 27G38% OF CAL
15G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1626mg
- Total sugar
- 10g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1627mg
- Calcium
- 94mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.