Eating Bird Food · by Brittany Mullins★ 5.0 (1)
One Pan Chicken and Potatoes
NUTRITION · PER SERVING45M COOK
CAL 32%·PRO 79%
CARBS 40G25% OF CAL
7G FIBER28G OTHER5G TOTAL SUGAR
FAT 35G50% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chicken thighs with tender potatoes and green beans, finished with fresh lemon and dill. A simple, well-balanced sheet pan dinner.
mainamericanroastchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ lbs baby gold or red potatoes (quartered)
- 2 ½ Tablespoons olive oil or butter (divided, I used olive oil )
- 1 ½ teaspoon sea salt (divided)
- 1 ½ teaspoon garlic powder (divided)
- 1 teaspoon dried oregano
- ½ teaspoon black pepper (divided)
- 3 Tablespoons fresh dill (finely chopped)
- Zest of 1 lemon
- 4–6 bone-in skin-on chicken thighs (about 1½–2 lbs)
- 1 lb fresh green beans (trimmed)
- Lemon wedges for serving (optional )
At a glance
PER SERVING · TIME 45M
CAL 32%·PRO 79%
CARBS 40G25% OF CAL
7G FIBER28G OTHER5G TOTAL SUGAR
FAT 35G50% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 128mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1557mg
- Calcium
- 96mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.