iFoodReal · by Olena Osipov★ 5.0 (41)
One Pan Chicken and Potatoes
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 60%
CARBS 36G36% OF CAL
4G FIBER6G SUGAR26G OTHER
FAT 16G35% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast roasted with potatoes, tomatoes, and aromatic Mediterranean herbs in a single pan. The lemon and oregano create brightness while the chicken stays juicy. Ready in 35 minutes for a busy weeknight.
mainmediterraneanchicken🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds baby potatoes (cut in halves (4 cups))
- 1 pound boneless skinless chicken breasts (cut into 7-8 cutlets)
- 1 pint grape tomatoes ((2 cups))
- 4 large garlic cloves (grated)
- 1/4 cup olive oil (extra virgin)
- 1 lemon (juice of)
- 2 teaspoons oregano (dried)
- 1 1/4 teaspoons salt
- Ground black pepper (to taste)
- 2-3 tablespoons dill or parsley (finely chopped)
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 60%
CARBS 36G36% OF CAL
4G FIBER6G SUGAR26G OTHER
FAT 16G35% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 807mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1200mg
- Calcium
- 24mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 807MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.