One-Pan Chicken and Asparagus Skillet Dinner
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast with crisp-tender asparagus and a white wine garlic lemon sauce in a single skillet. Simple but elegant with balanced acidity and tender, juicy chicken.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds chicken breast ((2 to 3 large chicken breasts))
- Kosher salt
- Black pepper
- 1 tablespoon homemade Italian seasoning ((or quality store bought))
- 1 teaspoon sweet paprika
- 1/2 cup all purpose flour, (or more as needed)
- Extra virgin olive oil
- 1 pound fresh asparagus, (hard end trimmed, cut on the diagonal into 2-inch pieces)
- 4 garlic cloves, (minced)
- 1/2 cup white wine
- 1 lemon, (juiced)
- 1/2 cup homemade chicken broth ((or low sodium store bought))
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 529mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 930mg
- Calcium
- 50mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 529MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.