
Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
One-Pan Cheesy Rice and Black Beans Recipe
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 24%
CARBS 56G72% OF CAL
8G FIBER0G ADDED2G INTRINSIC45G OTHER2G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan skillet of seasoned rice and black beans topped with cheddar and avocado. Quick, vegetarian, and ready in 30 minutes.
mainamericanbowlbeans🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 onion, diced
- 1 bell pepper, diced (or sub poblano chili pepper for more heat)
- 1 cup white rice
- 2 teaspoons chili powder (or ancho chili powder)
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon granulated garlic ( or 2 cloves fresh, sauteed with onion)
- 1-2 teaspoons salt, see note. Add more to taste
- 2 cups water or vegetable broth
- 2 x 14-ounce cans of black beans, rinsed and drained (about 3 cups) or sub pinto beans, kidney beans, red beans (*feel free to use one can, reduce salt to 1 teaspoon)
- 1 cup shredded cheese- cheddar, mozzarella, jack (use more or less as desired) or sub vegan cheese, or leave it out.
- Optional Toppings: avocado, cilantro, green onions, thinly sliced jalapeno, cherry tomatoes, radishes, hot sauce, sour cream
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 24%
CARBS 56G72% OF CAL
8G FIBER0G ADDED2G INTRINSIC45G OTHER2G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 901mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 471mg
- Calcium
- 81mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 901MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
